Body Tone 2.0
This program is designed with the female body in mind. The goal of this program is to target and tone you in all of the right areas for summer. This is a 12 week program that incorporates dynamic and full body exercises. It prioritizes stability, balance and unilateral work which will help you to create a lean, toned, and strong body.
What to expect:
12 weeks long
5 workouts per week
Workouts include:
Mobility + warmup + movement prep
Coaching cues for each exercise
Video Demonstrations
Post workout stretches
This program is designed with the female body in mind. The goal of this program is to target and tone you in all of the right areas for summer. This is a 12 week program that incorporates dynamic and full body exercises. It prioritizes stability, balance and unilateral work which will help you to create a lean, toned, and strong body.
What to expect:
12 weeks long
5 workouts per week
Workouts include:
Mobility + warmup + movement prep
Coaching cues for each exercise
Video Demonstrations
Post workout stretches
This program is designed with the female body in mind. The goal of this program is to target and tone you in all of the right areas for summer. This is a 12 week program that incorporates dynamic and full body exercises. It prioritizes stability, balance and unilateral work which will help you to create a lean, toned, and strong body.
What to expect:
12 weeks long
5 workouts per week
Workouts include:
Mobility + warmup + movement prep
Coaching cues for each exercise
Video Demonstrations
Post workout stretches