How We’ll Vibe
The way we move our bodies can say a lot about ourselves. At Vibe High Fitness, we offer customized programs that are tailored to each client’s individual needs.
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1-on-1 Hb; Training
In the first session the client will complete a fitness assessment so that I am able to discover any over or under active muscles and establish postural position so that we are able to create a custom fitness plan.
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Semi Private Training:
Can be done when I am running a fixed program and more than one person wants to join. Also available to clients who want to workout together and split the cost for the hour session.
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Beginner Friendly Workshops
Designed for an individual to become more clear on specific movement patterns, form and execution
Visual and hands on learning
Includes demonstrations, feedback and support